10 Irish Sea Moss Benefits You Should Know
Irish sea moss benefits are outstanding and the list can seriously go on and on. Still, we took it upon ourselves to uncover the top 10 main and most crucial health benefits of sea moss. This exploration required hours and hours of research (we even discovered when Irish Sea Moss first became an item to consume) and of course using many different types of moss.
Without further adieu, My Musso is proud to share with you the main Irish sea moss benefits, and I’m pretty sure you’re going to be surprised by some of these!
1) Healthy Vitamins & Minerals
The first main benefit of Irish Sea moss is how jam-packed it is with necessary vitamins and minerals. In fact, you’re supposed to be having 102 minerals a day. It sounds pretty impossible considering anything you eat has only about 6-12 different minerals. You would have to take a lot of supplements every day or start eating a whole lot more to actually reach 102 minerals. Instead, you could have Irish Sea moss - a naturally growing, existing, seaweed-like algae that grow on the coastlines of the Atlantic and Pacific oceans. This sea moss has 92 of the 102 minerals you should be aiming for in a healthy diet. Now, you can get all the minerals without the lab-made supplements and without the extra food!
2) Thyroid Support
Irish sea moss can help create a healthy and properly functioning thyroid gland. The most common thyroid gland involves abnormal creation of hormones. There are multiple umbrellas of thyroid issues and two of the most known umbrellas are hypothyroidism and hyperthyroidism. Hyperthyroidism is an overproduction of thyroid hormones and hypothyroidism is an underproduction of thyroid hormones. In either case, the thyroid glands benefit from iodothyronine deiodinases an enzyme that can activate or inactivate thyroid hormones, which could result in greater stability of your thyroid.
3) Skin moisturizer
Like aloe vera, sea moss is great to use, in its gel form, to care for your skin. Whether you’re looking to cool off from sunburns, ease itchiness or more severe illnesses such as eczema. Ladies and even men sea moss will literally snatch your pores in like 3 days! No doubt about it. How can sea moss be that amazing and diverse to help with all of these things? Here are a few more minerals in Irish Sea Moss that are actually great for your skin: Vitamin A, C, D, E, B3, B5, and K All of these are great for keeping your skin clear and smooth!
4) Relieves Anemia
Anemia is a condition that deals with Red blood cells or lack thereof. Some people suffer from fatigue, dizziness, and fainting unexpectedly due to anemia. However, one of the Irish sea moss health benefits is known to relieve the symptoms of Anemia. It won’t necessarily make your Red blood cell count spike after taking it but since it’s a great source of iron, it can help maintain your Red blood cell count. Therefore, over time you could experience a greater count of Red blood cells in your body at any given time. With a greater count of Red blood cells in your body, your oxygen levels would be and less you would encounter dizzy spells and fatigue.
5) Energy Source
Acts as a great energy source. Since it’s fueling your body with the proper nutrition and minerals it needs to really function at the maximum potential you’ll be feeling more alive every day. I have been using sea moss for some time now and it feels great! Don’t get me wrong, I still crave my morning and sometimes afternoon coffee. But I will never give that up no matter how awake I am! However, now it’s more like because I love coffee and less because I can’t function without it.
6) Relieves Respiratory Issues
As you’ll see later on in this blog, sea moss is an anti-inflammatory, which means that it helps ease inflamed areas. This benefit of Irish sea moss is great, especially throughout flu-season. The flu, caused by influenza affects about 8% of people in America every year. The flu isn’t the worst part of this common cold at all! The flu can actually grow into pneumonia, bronchitis and so many other illnesses from sinusitis to encephalitis. However, sea moss will combat the severity and duration of the illnesses as it works to clear out the mucus in your bronchi, sinuses, and relieve inflamed alveoli in the lungs caused by pneumonia.
7) Boosts Mental Health
Sea moss, being so rich in minerals and vitamins it truly does boast a wide range of benefits for any user! With high potassium contents, sea moss is able to promote a healthier and more stable emotional and mental state. Where do most of us get our potassium from? Bananas! Still, you can now get more potassium in a serving of your Irish sea moss than in two bananas!
8) Weight Loss Aid
Although the main uses for Irish sea moss aren’t necessarily for dietary and weight loss alternatives - this superfood can still be helpful! It contains a large amount of Iodine, which can help boost metabolism in the body. With greater metabolism means the more calories your body is able to burn throughout any activity - even rest. Additionally, please note that sea moss can have a slight laxative effect. This benefit can help your body make more frequent healthy movement ultimately removing some of the waste stored in the intestines.
This algae (Irish sea moss) is antibacterial (kind of like yogurt) and anti-inflammatory! Not only does sea moss work to fight off bacteria in your body but also works to boost your immune system and is alkaline based. Meaning, less time for mucus build-up and inflamed organs. Those of you who are familiar with Dr. Sebi or alkaline-based food diets should seriously be considering adding this Irish Sea moss to your diet. In the simplest explanation, It’s said that mucus acts as a net that captures bacteria and holds bacteria alive in your body. The wider your net (the more mucus you have) the susceptible you are to catching a cold or worse!
Irish Sea Moss is high in fiber which helps regulate the body and promotes regular and healthy bowel movements. Not only does Irish sea moss provide you with fiber, but also when in its paste-like state it can help calm the intestinal tract. The paste-like substance can help prevent inflammation in the esophagus, and intestines.